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Five Tips for a Happy Paleo Holiday Season

    There are hundreds of blog posts written about "surviving the holidays." Such advice as "avoid the snack table at all cost" "eat before the party" "it's okay to binge during the … [Read More...]

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Perfect Paleo Pumpkin Pie

  Ingredients for the crust: 2 cups of almond meal 1/3 cup of coconut flour 3/4 cup of coconut oil 6-8 TBS water 1/2 tsp cinnamon 1/2 tsp vanilla 1 tsp sea salt Directions … [Read More...]

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Paleo Squash Soup with Bacon, Leeks, and Pumpkin Seeds

  Ingredients: 4 cups of chopped squash. ***I strongly dislike chopping squash and have almost lost a finger a few times...so I purchased a pre-chopped mix of acorn, winter, and butternut … [Read More...]

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Fall Paleo Recipe Contest! Savory Sauerkraut and Apple Slow Roasted Ribs

  Do you like tangy sauerkraut, garlic, apples, and fall apart tender savory pork? This dish is everything fall. It is easy to make and sure to please! You can make it right in the crock pot. … [Read More...]

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Gluten and Dairy Free Pumpkin Mousse

      Fall is all about pumpkins! Here is my quick and easy pumpkin mousse recipe :) Enjoy!   Ingredients: 1 can of Native Forest brand Coconut Milk, refrigerated … [Read More...]

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Healthy Thyroid Diet: 4 Recommendations From A Nutritional Therapist

  In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe that medication is the only answer, and many more … [Read More...]

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Bacon Bolognese with Spaghetti Squash

    Sauce:  3 slices of bacon 1 lb grass-fed ground beef 1/2 pound ground chorizo or ground pastured pork if you don't like the spice 1 onion diced 3 garlic cloves minced 1 (28 … [Read More...]

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Despite What Your Doctor Says, Your Thyroid Might Not Be Functioning Normally

  You have been experiencing thyroid symptoms, yet your Doctor told you your TSH was within a normal range. Now what? Now it's time to find a Doctor who will request a FULL thyroid … [Read More...]

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Pork Fried Cauliflower “Rice”

    Ingredients: (1) head of cauliflower "riced" in a food processor (1) pork tenderloin chopped into small pieces (about 1/4 inch) (1) egg beaten (1) large leek finely … [Read More...]

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Tuna Zoodle Casserole with Smoked Paprika

  Per reader request, I "paleo-ized" a traditional tuna noodle casserole with zoodles and a dairy free sauce. It came out thick, creamy, and flavorful!   I used Wild Planet brand … [Read More...]

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Paleo Moussaka Recipe

You asked for it... Here is my paleo version of Greek moussaka. I have to admit...I have never tried real moussaka before. I asked my readers for some of their favorite dishes they would like to … [Read More...]

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Why Avoid Peanuts

  I've had a couple recent clients mention that they eat a lot of peanut butter. They wanted to know if there is a reason to switch out of it if they were not allergic. There are many reasons … [Read More...]

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Banana Cinnamon Pecan Parfaits

  The other day I was in a store that was selling these gorgeous banana cream pies. I thought...hmmm....how can I create the taste of bananas and cream without gluten or dairy. These parfaits … [Read More...]

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Paleo Herb Vinaigrette Dressings

  A big pet peeve of mine is store bought salad dressings. They are full of bad oils (soy oil, canola oil, and vegetable oils) that can increase inflammation in the body. Here and Here are … [Read More...]

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6 Paleo-isms (Things The Paleo Community Likes Alot)

  The paleo/primal community is amazing. We are changing the way people make decisions about what they are putting in their body. We are making big strides world-wide, and I am proud to be a … [Read More...]

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Primal Bliss Nutritional Therapy Services

    What is a Nutritional Therapy Practitioner?   Nutritional Therapy Practitioners are integral members of the holistic health community. We believe a properly prepared, … [Read More...]

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5 Things to Avoid at “Health Food” Stores

I went to check out the new Fresh Market in town and I was quite disappointed. I came to the realization that these "health food" chains/stores glorify junk food and people buy it. Sure it's a nice … [Read More...]

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Paleo Italian Lemon Ricotta “Cheese”cake with Blueberry Sauce

    A reader actually e-mailed me a recipe for an Italian lemon ricotta cheesecake and asked if I could convert it to a primal recipe. I love a good challenge and actually had a … [Read More...]

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Southwestern Sweet Potato Hashbrowns

These hash browns were easy to make and you can play around with different spices and flavorings. I am slightly obsessed with smoked paprika, so I had to use it in these hash browns. They make a great … [Read More...]

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Crispy Chinese Orange Glazed Chicken Thighs

    I was really craving Chinese food tonight and wanted to create something similar without the bad oils, GMO soy, gluten, MSG, and sugar. These came out amazing! It was not too … [Read More...]

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Cilantro and Scallion Salmon Cakes with Sriracha-Lime Mayo Sauce

This dish was super easy and delicious! It makes for a great quick lunch or dinner, and it is extremely tasty! You can add different herbs based on your liking. I love cilantro and fresh cilantro adds … [Read More...]

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Primal Life Kit!

April 21st – April 28th Only Primal Life Kit: 49 Paleo and Primal Products and 14 Discounts for $39     What's The Primal Life Kit? The people at PaleoPlan.com have … [Read More...]

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Sweet Potato Tallow Fries with Sea Salt and Coconut Vinegar

  If you are craving fries but do not want the bad oils (vegetable oils, hydrogenated oils, soy oils etc as typically used in restaurant french fries) you might want to try cooking in tallow! … [Read More...]

Amazon Gift Card Giveaway

$550 Amazon Gift Card Giveaway!

  Great things happen when bloggers unite... like this giveaway, for instance. :) Are you ready to win a $550 Amazon Gift Card? We can hear your inner voice: "Well, duh! How do I … [Read More...]