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Healthy Thyroid Diet: 4 Recommendations From A Nutritional Therapist

  In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe that medication is the only answer, and many more … [Read More...]

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Bacon Bolognese with Spaghetti Squash

    Sauce:  3 slices of bacon 1 lb grass-fed ground beef 1/2 pound ground chorizo or ground pastured pork if you don't like the spice 1 onion diced 3 garlic cloves minced 1 (28 … [Read More...]

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Despite What Your Doctor Says, Your Thyroid Might Not Be Functioning Normally

  You have been experiencing thyroid symptoms, yet your Doctor told you your TSH was within a normal range. Now what? Now it's time to find a Doctor who will request a FULL thyroid … [Read More...]

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Pork Fried Cauliflower “Rice”

    Ingredients: (1) head of cauliflower "riced" in a food processor (1) pork tenderloin chopped into small pieces (about 1/4 inch) (1) egg beaten (1) large leek finely … [Read More...]

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Tuna Zoodle Casserole with Smoked Paprika

  Per reader request, I "paleo-ized" a traditional tuna noodle casserole with zoodles and a dairy free sauce. It came out thick, creamy, and flavorful!   I used Wild Planet brand … [Read More...]

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Paleo Moussaka Recipe

You asked for it... Here is my paleo version of Greek moussaka. I have to admit...I have never tried real moussaka before. I asked my readers for some of their favorite dishes they would like to … [Read More...]

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Why Avoid Peanuts

  I've had a couple recent clients mention that they eat a lot of peanut butter. They wanted to know if there is a reason to switch out of it if they were not allergic. There are many reasons … [Read More...]

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Banana Cinnamon Pecan Parfaits

  The other day I was in a store that was selling these gorgeous banana cream pies. I thought...hmmm....how can I create the taste of bananas and cream without gluten or dairy. These parfaits … [Read More...]

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Paleo Herb Vinaigrette Dressings

  A big pet peeve of mine is store bought salad dressings. They are full of bad oils (soy oil, canola oil, and vegetable oils) that can increase inflammation in the body. Here and Here are … [Read More...]

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Paleo-isms

  The paleo/primal community is amazing. We are changing the way people make decisions about what they are putting in their body. We are making big strides world-wide, and I am proud to be a … [Read More...]

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Primal Bliss Nutritional Therapy Services

    What is a Nutritional Therapy Practitioner?   Nutritional Therapy Practitioners are integral members of the holistic health community. We believe a properly prepared, … [Read More...]

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5 Things to Avoid at “Health Food” Stores

I went to check out the new Fresh Market in town and I was quite disappointed. I came to the realization that these "health food" chains/stores glorify junk food and people buy it. Sure it's a nice … [Read More...]

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Paleo Italian Lemon Ricotta “Cheese”cake with Blueberry Sauce

    A reader actually e-mailed me a recipe for an Italian lemon ricotta cheesecake and asked if I could convert it to a primal recipe. I love a good challenge and actually had a … [Read More...]

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Southwestern Sweet Potato Hashbrowns

These hash browns were easy to make and you can play around with different spices and flavorings. I am slightly obsessed with smoked paprika, so I had to use it in these hash browns. They make a great … [Read More...]

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Crispy Chinese Orange Glazed Chicken Thighs

    I was really craving Chinese food tonight and wanted to create something similar without the bad oils, GMO soy, gluten, MSG, and sugar. These came out amazing! It was not too … [Read More...]

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Cilantro and Scallion Salmon Cakes with Sriracha-Lime Mayo Sauce

This dish was super easy and delicious! It makes for a great quick lunch or dinner, and it is extremely tasty! You can add different herbs based on your liking. I love cilantro and fresh cilantro adds … [Read More...]

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Primal Life Kit!

April 21st – April 28th Only Primal Life Kit: 49 Paleo and Primal Products and 14 Discounts for $39     What's The Primal Life Kit? The people at PaleoPlan.com have … [Read More...]

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Sweet Potato Tallow Fries with Sea Salt and Coconut Vinegar

  If you are craving fries but do not want the bad oils (vegetable oils, hydrogenated oils, soy oils etc as typically used in restaurant french fries) you might want to try cooking in tallow! … [Read More...]

Amazon Gift Card Giveaway

$550 Amazon Gift Card Giveaway!

  Great things happen when bloggers unite... like this giveaway, for instance. :) Are you ready to win a $550 Amazon Gift Card? We can hear your inner voice: "Well, duh! How do I … [Read More...]

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Paleo F(x) is Coming to Austin TX!

Paleo f(x)™ Austin is the single largest Paleo conference in the world.  This signature event includes the following lineup for 2014:   Dozens of world-class speakers including … [Read More...]

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French Braised Beef, Red Wine and Vegetable Stew

This is a paleo re-make of a classic French braised beef recipe. Usually it would be served over a pasta, however this was amazing just as is. No pasta needed! If you feel you need pasta with this … [Read More...]

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“We Love Paleo”, A Documentary!

I recently corresponded with the film makers of an upcoming documentary called "We Love Paleo!" I am very passionate about this cause, and wanted to support them. Please consider spreading the word … [Read More...]

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Meyer Lemon and Garlic Roasted Chicken Thighs

These chicken thighs were easy to make, cost effective, and very tasty! I love playing around with different marinades. The original plan was to grille them, but with a foot of snow on and around my … [Read More...]

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Sweet Potato and Smoked Paprika Cottage Pies

I wanted to make individual little meat and potato pies. I thought the kids would really enjoy these, and they did. Instead of white potatoes I used sweet potatoes. I am a huge fan of smoked paprika, … [Read More...]