Sweet Potato Tallow Fries with Sea Salt and Coconut Vinegar

  If you are craving fries but do not want the bad oils (vegetable oils, hydrogenated oils, soy oils etc as typically used in restaurant french fries) you might want to try cooking in tallow! … [Read More...]

Amazon Gift Card Giveaway

$550 Amazon Gift Card Giveaway!

  Great things happen when bloggers unite... like this giveaway, for instance. :) Are you ready to win a $550 Amazon Gift Card? We can hear your inner voice: "Well, duh! How do I … [Read More...]


Paleo F(x) is Coming to Austin TX!

Paleo f(x)™ Austin is the single largest Paleo conference in the world.  This signature event includes the following lineup for 2014:   Dozens of world-class speakers including … [Read More...]


French Braised Beef, Red Wine and Vegetable Stew

This is a paleo re-make of a classic French braised beef recipe. Usually it would be served over a pasta, however this was amazing just as is. No pasta needed! If you feel you need pasta with this … [Read More...]

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“We Love Paleo”, A Documentary!

I recently corresponded with the film makers of an upcoming documentary called "We Love Paleo!" I am very passionate about this cause, and wanted to support them. Please consider spreading the word … [Read More...]


Meyer Lemon and Garlic Roasted Chicken Thighs

These chicken thighs were easy to make, cost effective, and very tasty! I love playing around with different marinades. The original plan was to grille them, but with a foot of snow on and around my … [Read More...]


Sweet Potato and Smoked Paprika Cottage Pies

I wanted to make individual little meat and potato pies. I thought the kids would really enjoy these, and they did. Instead of white potatoes I used sweet potatoes. I am a huge fan of smoked paprika, … [Read More...]


Beef and Broccolini Paleo “Flat Bread”

I wanted to create something that was similar to pizza in texture, but without the gluten, dairy, and marinara. I was craving something savory and garlicky with loads of veggies. I found a bag of … [Read More...]


Summer Dream Whipped Coconut Fruit Dip

It is about 10 degrees out today in Upstate NY. We have over a foot of snow coming on Monday. Brrrrrrr..... I have been thinking about summer. Not finding coats, boots, matching mittens, hats, … [Read More...]


Pork, Cabbage, and Broccoli Slaw Stir Fry

      For lunch today I made a pork tenderloin, cabbage, and broccoli slaw stir-fry!  This was extremely easy and flavorful. You could also use chicken or beef...even … [Read More...]


Ancho-Lime Chicken Legs!

Ancho-Lime Marinated Chicken Legs! For the marinade: 1/3 cup of melted coconut oil 1 small onion or half of a large onion 3 cloves of garlic 1 bunch of cilantro juice from 1 lime 1 TBS ancho … [Read More...]


Crispy Italian Paleo Cauliflower Poppers!

Growing up my mom would make us fried cauliflower. She would dip it in egg, and Italian breadcrumbs...and then fry it. It was dreamy and delicious. I wanted to create a grain-free version of this with … [Read More...]


Mommy’s Club!

For those like-minded parents who want to use toxic-free products, I had the opportunity to meet Chelsea Depot. She introduced me to the Mommy's Club products, and I had a chance to try some of them … [Read More...]


Girl Scout Cookie Remakes…The Real Food Way!

It's Girl Scout cookies time! I was a girl scout myself for many years. I remember going from door to door with the little slip! Oh the excitement!  Now you get mass e-mails, phone calls, and even … [Read More...]


doTerra Essential Oils Review

My friend Melissa over at Naturally Pure Oils sells these quality essential and sent me some samples of essential oils to play around with and review.  Melissa is a mother of four, she has Bachelors … [Read More...]


My first “Dark Dinner”

Have you heard of a "Dark Dinner?" I had not... I just had to write a little something about this experience...because it was super creative and fun! As a full-time mama it's not too often I get to … [Read More...]

Stew chicken FB post photo

Jamaican “Brown” Stew Chicken

I would like to introduce my friends over at "Jamaicanitpaleo!"  They did a guest recipe for me and I am so excited to try this stew out. It looks amazing!   Jamaican It Paleo is a new … [Read More...]


10 Things I Learned About Blogging In The First Year

It's my 1 year anniversary of starting Primal Bliss this month! It has been a fun year for me, and I learned so much about blogging, and about myself. I wanted to share some of the things I learned as … [Read More...]


The 21 Day Sugar Detox Program Guide and Cookbook Review!

    With the New Year approaching people start to want to make changes to feel better. I often have people ask me about specific diets and programs. I am not in support of diets, … [Read More...]


Dark Chocolate Orange Holiday Button Cookies

Nothing beats tiny bite-sized cookies that you can pop right into your mouth! I also love the taste of orange and chocolate married together. There is something very nostalgic and Christmas-y about … [Read More...]


A Week of School Lunches!

Here is a week of Joshua's school lunches! The lunchbox I use is called a Planetbox. I love this lunchbox! It is durable stainless steel and last for years and years. It makes it easy to pack real … [Read More...]


Primal Feeding Guide for Babies and Toddlers

Baby and Toddler Primal Feeding Guide I’ve had several people ask me about feeding babies and toddlers. I wanted to create a guide to help you make the best decisions for your children. This … [Read More...]


TASTYFACE Organics Giveaway!

WE HAVE A WINNER!!! ybus you have won the product of your choice!     In the past I have struggled with my skin. It tends to be dry, yet I break out during my cycle. Diet plays a … [Read More...]


Feeding Your Pets the Primal Way!

It is my pleasure to introduce my friend Spencer, an animal nutrition consultant! She did this awesome guest blog post for me all about the benefits of feeding your dog or cat a raw and species … [Read More...]


Sweet Potato Jack O’ Lantern Crisps!

These cute little pumpkins are not difficult to make, and you can play around with your favorite spices on them! Oven 350 degrees Ingredients: 1 Large sweet potato sliced on the thinnest setting … [Read More...]