Paleo Diet Advice From Nutritional Therapist Kathryn Kos
This is a follow -up on my post: Side Effects From Eating a Low-Fat Diet I discussed some side effects you may experience when you cut good fats out of your diet. However, I want to be more specific about the types of fats that are needed for your body, and the types you should […]
It cracks me up the, the horror on people’s faces when they hear I don’t give my kids cows milk. It has become the socially acceptable thing to do– without knowing exactly why. The Dairy Board issues “health claims” which really don’t have a strong basis. Once again it’s all marketing. Literally. I remember […]
Hello my friends! I finally finished the grueling task of photographing and posting my primal grocery staples. My hope is that this will help you with the process of converting yourself or your family to eating more real food, and less processed foods. I went to Trader Joe’s for the bulk of my groceries, and […]
I’ve been sharing my 6 year old son Joshua’s lunches on my facebook page. I’ve received a very positive response and it has been requested that I put all the lunches together. Here are 4 weeks (20) of his real food school lunches. Most of the time I give him leftovers from the night before. […]
Most of my post focus on primal nutrition-eating like our early ancestors. I also like to shift the focus every now and then to other “primal” topics that I am passionate about. I am a Mom of 2 beautiful boys ages 6 and 3. I am also a certified breastfeeding counselor/educator. I had to […]
