Paleo Diet Advice From Nutritional Therapist Kathryn Kos
Introducing Sean Flanagan from www.SeanFlanaganWellness.com! Sean is inspired primarily from a very simple idea… that human beings are not fundamentally flawed. We are not such strange creatures that we need to kill ourselves for better health with neurotic, restrictive, and overly-aggressive fitness and nutrition strategies. We don’t have to deny every instinct and desire […]
It is my pleasure to introduce to you my friend Abby from the blog Yes To Yummy! Abby is a teen girl who was sick and tired of the processed foods all around her. At the age of 14 she took matters into her own hands and started doing her own cooking. Abby started a […]
Strawberry rhubarb pie has always been a favorite of mine. When I saw that my neighbor’s rhubarb was ready (and she offered me some), I wanted to take on a grain and refined sugar free variations of this pie! I decided to make two different kinds (one that is dairy free, and one that […]
It is with great pleasure that I introduce to you the amazing Rachael over at Moms Who Crossfit! Rachael is doing a guest post for today all about Crossfit training from home. She is providing us with an overview of crossfit, some sample WOD (work-outs of the day) and the equipment that is helpful to have […]
I had some sausage from the Farmer’s Market and lots of fresh veggies that I had picked up today. I decided to throw them together and it came out great. Kiddos gobbled it up (well minus the mushrooms for my 3 year old). It was satiating- who needs pasta? Recipe: 5 links of sweet or […]
Kids love small bite sized things and they love meatballs! My kids love to eat them with toothpicks. This recipe is easy to make and it is one of their favorites! spaghetti squash: Start this first as it takes the longest to cook. Preheat oven to 350 degrees. Cut the squash in half, remove the […]
