Paleo Diet Advice From Nutritional Therapist Kathryn Kos
Heavy lifting such as CrossFit can be very taxing on the entire body. Most people do not realize that physical stress, (not just mental stress) can also trigger adrenal fatigue. Not only do the muscles need to recover, but the entire body needs to heal from the stress induced by heavy lifting. […]
First of all, I just want to give a HUGE thank you to Kathryn for giving me this wonderful opportunity to write for her blog. You rock!! My name is Natalie Wester! I am a high school student from Texas, and run a health blog, Clean Eating Teen. Everyone who knows me, knows I am […]
Welcome back Sean Flanagan from SeanFlanaganWellness.com Whenever I see someone with an exercise schedule that is very busy (5-6 workouts per week for example), I always like to probe into what happens when they DON’T exercise. The answer is usually that they feel like crap. No energy and just generally feel poor. So in […]
It is with great pleasure that I introduce to you the amazing Rachael over at Moms Who Crossfit! Rachael is doing a guest post for today all about Crossfit training from home. She is providing us with an overview of crossfit, some sample WOD (work-outs of the day) and the equipment that is helpful to have […]
It is my pleasure to introduce my friend Charby Ibrahim from “The Ancestral Body.” Charby is a Nutritional Health Coach and a Personal Trainer. He is guest posting on my blog today about getting exercise in with a busy schedule! Charby is going to give us a couple short yet intense workouts to follow. As […]
Often times I get asked what books I recommend for starting someone who is just starting out on a paleo or primal journey. It can seem overwhelming to take the first few steps, and having a good guide makes all the difference in the world. I am excited to write about Practical Paleo because this […]
