Cauliflower, Golden Beet, and Leek Soup

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This soup is perfect for cold Upstate NY winters, with -10 degrees the last couple of days. Creamy soup warms the bones and this creamy soup is dairy free! I found these beautiful golden beets and thought they would add a unique flavor. The taste was amazing, and beets are great for detoxing the liver and thinning the bile, so fats are better digested. Better digested fats=more nutrients=healthy hormones=happy person! Win win! This soup is also autoimmune friendly for those cutting out dairy, nightshades, nuts, and seeds.

 

Look at these beauties!

 

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This soup is soup-er easy to make :p

 

Ingredients:

(1) TBS solid cooking fat (ghee, coconut oil, or bacon fat)

(2)  leeks rinsed well and chopped

(3-4) cloves of garlic minced

(4) cups of chicken bone broth (chicken feet broth adds the most amazing flavor)

(1) can of full fat coconut milk. I prefer Native Forest brand as it has the thickest layer of fat on time which makes for a very creamy soup)

(1) golden beet peeled and chopped

(1) head cauliflower chopped

Pink salt and white pepper to taste (don’t use white pepper if following an Autoimmune Protocol)

 

Directions:

1. Heat cooking fat over medium high and saute the garlic and leeks until soft and fragrant.

2. Add the rest of the ingredients and bring to a boil. Reduce heat and simmer for approximately 30-45 min or until beets are tender.

3. Puree (I used my Ninja blender).

4. If you so desire, add chopped bacon to your bowl.

 

Enjoy!

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Crispy Italian Paleo Cauliflower Poppers!

paleo fried cauliflower poppers

Growing up my mom would make us fried cauliflower. She would dip it in egg, and Italian breadcrumbs…and then fry it. It was dreamy and delicious. I wanted to create a grain-free version of this with some yummy dipping sauces! These came out amazing! The kiddos devoured them as an after school snack. There are many ways they can be changed up.

I was just thinking these would be great coated in buffalo sauce, minus the Italian seasonings!  Play around with different variations. I will give you the recipe I did, but feel free to change it up to your preferences! At the end of this I will list variations.

It all starts with a big ole head of cauliflower!

cauliflower - take a bite

head of cauliflower

I chopped it up into 1-2 inch pieces:

chopped cauliflower

Then I used a pot with a steamer basket and cover. I steamed the cauliflower over med high heat until tender (approx 8-10 min)

steam the chopped cauliflower

I set the cauliflower aside to cool, and made the batter.

Ingredients for Italian fried:

2 eggs

sea salt and pepper to taste

1 TBS onion powder

1 TBS garlic powder

1 TBS dried parsley

1 TBS dried basil

1/2 cup of tapioca starch

1/2 cup of Tropical Traditions red virgin palm oil or unrefined coconut oil for frying

Directions:

Whisk the 2 eggs with some sea salt and pepper:

2 eggs, sea salt and pepper

Mix the seasoning in with the tapioca starch:

seasoning in tapioca starch

Warm the oil for frying over med-high in a frying pan (notice palm oil is red, hence giving the cauliflower a red hue):

oil for frying

Next dip the pieces of cauliflower in the egg, and then dredge them in the tapioca mix:

dip and dredge them

dip like this

dredge like this

Finally, fry the cauliflower in the oil flipping to brown on all sides:

fry that cauliflower

Finished cauliflower:

fried cauliflower fresh out of the frierfried cauliflower served

Dipping sauces:

This Paleo Ranch dressing that I created over the summer:

paleo ranch dressing

I also used marinara sauce:

marinara sauce

Happy Snacking!!!

mmm tasty

paleo fried cauliflower

Variations:

Instead of Italian, you could make Indian inspired fried cauliflower with turmeric and curry. You can also make “buffalo” style with red pepper and dip in buffalo sauce before serving! There are plenty of ways to play around with seasonings to put in the the tapioca!

 

 

try different dipping saucestry different variations

Kiddo “Snack” Ideas

boyscarrots

 

I frequently get asked for snack ideas so here is a list of some things I came up with.  One thing kids love is to eat their snacks with toothpicks-(once they are old enough to not stab each other). Also-if they are involved in the process of making their snacks, they find eating the snack more enjoyable!

 

Snack Ideas:

*hard boiled eggs-sliced with sea salt, quartered with sea salt, molded with egg molds (molds that shape the egg into a silly shake), sprinkled with, sea salt, pepper or different seasonings.

*”popcorn” cauliflower (a favorite with my kids)- Set oven to 400 Degrees. Cut up a head of cauliflower into small florets, spread onto a cookie sheet. Melt about 1/4 cup of coconut oil and drizzle over the cauliflower. Season with sea salt and pepper-my kids also like onion powder on it. Roast in the oven for approx 45 minutes to an hour stirring frequently-we like it golden brown all over. Put it in a big bowl and give everyone a fork or a toothpick

*Roasted Broccoli- Set oven to 375 cut up 1 or 2 heads of broccoli-spread on a cookie sheet-drizzle with 1/4 cup of melted coconut oil, sea salt, and pepper. Roast stirring frequently 15-20 minutes or until it starts to brown

*Kale Chips- Oven to 350 degrees chop Kale into chip sized pieces and spread on a cookie sheet. Melt 1/4 cup of coconut oil and drizzle all over kale. Add sea salt and pepper to taste. Roast in the oven stirring frequently. These cook fast and can burn quickly. You want them crisp to touch and they just start browning.

*Apple wedges with almond butter for dipping

*avocado slices plain or sprinkled with sea salt

*Coconut flour muffins (I make these with the zest and juice of an orange added to the batter-they can be made with enjoy life chocolate chips as well)

*Chopped up veggies and fruits-my kids love sugar snap peas, cut up apples, cut up carrots etc…

*a whole carrot-sometimes they like to pretend they are a bunny and chomp on a whole big carrot.

*a bowl of berries

*crack open a fresh coconut-my 6 year old LOVES smashing the coconut (after we drain out the liquid of course)

*kerry gold grass-fed cheeses (for those who do dairy)

*applegate farms deli meats rolled up around a slice of avocado or rolled around some kerrygold cheese for those who do grass-fed dairy

*almonds or other nuts with the shells on for older kids (they enjoy sitting at the table and cracking them open)

*bacon and avocado sandwiches (bacon as the “bread” with a slice of avocado between 2 pieces of bacon)

*coconut milk smoothies

*banana “ice cream” take 1 frozen banana and put it in the blender with a tiny splash of almond milk, coconut cream, or coconut milk and 1 tsp vanilla. Blend and serve with spoons in a bowl. Or add more liquid to make a banana smoothie

*Blood Orange Coconut Balls

 

Feel free to add to this list in the comment sections, I would love to expand upon it!