Paleo Diet Advice From Nutritional Therapist Kathryn Kos
Ingredients for the crust: 2 cups of almond meal 1/3 cup of coconut flour 3/4 cup of coconut oil 6-8 TBS water 1/2 tsp cinnamon 1/2 tsp vanilla 1 tsp sea salt Directions for the crust: Set oven to 400 degrees. I did not melt the coconut oil. I put all the ingredients in […]
These cookies were like eating warm soft banana bread! These were warm and satisfying on this cool rainy day. I used a recipe I had developed a few years back with wheat flour and oatmeal, and converted it to a grain-free recipe. Jonah helped me make them so it was a fun project for both […]
Strawberry rhubarb pie has always been a favorite of mine. When I saw that my neighbor’s rhubarb was ready (and she offered me some), I wanted to take on a grain and refined sugar free variations of this pie! I decided to make two different kinds (one that is dairy free, and one that […]
There is a misconception out there that by eating “primal” or “paleo” you are on this diet that cuts out a “major food group”. First of all, primal eating is lifestyle…it is not a fad diet. Grains are not a food group! Eating primal does not mean eating “low carb.” It is not the same […]
