Paleo Diet Advice From Nutritional Therapist Kathryn Kos
Fall is all about pumpkins! Here is my quick and easy pumpkin mousse recipe 🙂 Enjoy! Ingredients: 1 can of Native Forest brand Coconut Milk, refrigerated overnight 1/3 cup of Organic Pumpkin Puree 3 TBS Grade B Maple Syrup 1 tsp vanilla 1 tsp pumpkin pie spice or cinnamon  +a little extra […]
The other day I was in a store that was selling these gorgeous banana cream pies. I thought…hmmm….how can I create the taste of bananas and cream without gluten or dairy. These parfaits came to mind! They are easy to make with whipped coconut cream. I love how pecans and cinnamon taste together. These […]
A reader actually e-mailed me a recipe for an Italian lemon ricotta cheesecake and asked if I could convert it to a primal recipe. I love a good challenge and actually had a lot of fun making this. The ricotta “cheese” is made with soaked macadamia nuts! Macadamia nuts are an […]
I love the taste of oranges, and wanted to make an orange flavored snack with a Lara Bar (soft/chewy) kind of texture. I came up with these blood orange coconut balls! They have an orange/vanilla (creamsicle) taste. I found them sweet and satiating. The kids really enjoyed them as well! Ingredients: zest and […]
