Paleo Diet Advice From Nutritional Therapist Kathryn Kos
We are very much alike on the inside. We all internalize and present our emotions differently, but we all have similar internal struggles. We all want to feel good inside. Most of us look outward to fulfill our needs. We look for recognition and validation through how other people react to us. Then when our […]
Yoga Handstand Series “And as my mind begins to spread its wings There’s no stopping curiosity I want to turn the whole thing upside down I’ll find the things they say just can’t be found” –Jack Johnson “upside down” It’s a New Year and I am all about trying new challenges, and pushing my personal […]
