Paleo Diet Advice From Nutritional Therapist Kathryn Kos
There are many foods out there that are marketed to parents and children. Companies produce fancy packaging, loud commercials with happy kids, and buzz words for parents like: “part of this nutritious breakfast” “part of a balanced meal” “18 vitamins and minerals included” “healthy whole grains” We are HUGE consumers here in the U.S. and we […]
You have been experiencing thyroid symptoms, yet your Doctor told you your TSH was within a normal range. Now what? Now it’s time to find a Doctor who will request a FULL thyroid panel, including thyroid antibodies. This will give you and your care provider a more complete picture as to what is going on. Although […]
What is a Nutritional Therapy Practitioner? Nutritional Therapy Practitioners are integral members of the holistic health community. We believe a properly prepared, nutrient dense whole food diet sets the ultimate foundation for optimal health and healing. We work in concert with your other medical care providers to find areas of deficiency or […]
I’ve been sharing my 6 year old son Joshua’s lunches on my facebook page. I’ve received a very positive response and it has been requested that I put all the lunches together. Here are 4 weeks (20) of his real food school lunches. Most of the time I give him leftovers from the night before. […]
