5 Foods To Avoid Introducing to Children

 

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There are many foods out there that are marketed to parents and children. Companies produce fancy packaging, loud commercials with happy kids, and buzz words for parents like:

“part of this nutritious breakfast”

“part of a balanced meal”

“18 vitamins and minerals included”

“healthy whole grains”

We are HUGE consumers here in the U.S. and we fall for much of this marketing. Foods are even packaged to appear healthier, by using colors that consumers view as a healthy color…like earthy greens and browns.

green natural and bio sign

It’s all marketing.

Here is a piece I wrote all about the marketing of food in our culture.

Many of these processed convenience foods have added vitamins and minerals. However, these vitamins are synthetic forms and therefore are not assimilated and utilized well in the body. Real vitamins and minerals come in real food (meats, vegetables, fruits, nuts, and healthy fats) and do not need to be synthesized or added to food.

Synthetic Vitamins:

  • Vitamin A: Acetate and Palmitate
  • Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride
  • Vitamin B2 (Riboflavin): Riboflavin
  • Pantothenic Acid: Calcium D-Pantothenate
  • Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride
  • Vitamin B12: Cobalamin
  • PABA (Para-aminobenzoic Acid): Aminobenzoic Acid
  • Folic Acid: Pteroylglutamic Acid
  • Choline: Choline Chloride, Choline Bitartrate
  • Biotin: d-Biotin
  • Vitamin C (Ascorbic Acid): Ascorbic Acid
  • Vitamin D: Irradiated Ergosteral, Calciferol
  • Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate

List taken from: The Global Healing Center

 

Most processed foods in general will keep your child’s blood sugar spiking and plummeting. Your child craves more sweets and sugary foods, and never feels satiated. In the primal community this is known as being “sugar adapted”. Yes, children do need carbohydrates for energy. I’m not suggesting a low-carbohydrate diet for children. There is a huge misconception that people who follow the primal lifestyle eat low-carb. That just isn’t the case. Most children consume massive amounts of processed carbohydrates on a daily basis, and this is considered the cultural norm. Therefore anything less than that is automatically viewed as low carb. It starts with parents being told by medical authorities that they should start their baby on nutrient void rice cereal to fill them up. Next it leads to drinkable sugar laden yogurts marketed to babies, then cute little plastic toddler cups filled with finger sized crackers and cookies, then it leads to big bowls of sugary cereals. Removing these processed foods from a child’s diet and offering real food to children does not make you a bad, rigid, or depriving parent. You may feel like a fish out of water at times, but you are making the right decision for the health of your children, both now and in the future. Children can get adequate nutrients from a real food diet of meats, vegetables, fruits, and small amounts of refined sugar-free treats made with natural sweeteners. Yes it might not be as convenient as we are use to in a rush rush culture, however, the future health of our children depends upon us making changes in the right direction.

 Pictured:  Burgers On A Stick with dipping sauce!

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What are MY top 5 suggestions of foods to avoid giving to children?


1. Cereal

Any and all cereal. Rice cereal for babies, cold cereals, quick oats, etc… Here is a blog post I wrote about cereal. In a nutshell: Cereal is made with grains (usually with added sugar and food dyes), and grains are broken down into the body as sugar. Yes, you do need carbohydrates in your diet, but there are more nutrient rich sources that will not leave your child’s blood sugar to spike and plummet. Eating a bowl of cereal makes the child’s pancreas work extra hard in order to process it all. It also fills them up with little nutrients or healthy fats. I also wrote a Primal Feeding Guide for Babies and Toddlers which explains why rice cereal is not a good first choice of foods for infants.

*low nutrients

*synthetic vitamins added

*anti-nutrients that can affect digestion

*high sugar

*low in quality fat and protein

 

 2. Kid marketed crackers and cookies like those little golden fish crackers, and little bear cracker cookies, etc.

Just like the cereal above, these small toddler marketed crackers and cookies might look exciting and fun, as well as easy and quick. Kids may love the taste of them. However… for all the same reasons mentioned above regarding cereal, these crackers are full of artificial ingredients, synthetic vitamins, food dyes, high amounts of sugar, and are very low in quality nutrient-dense fats and proteins that children need to feel satiated, happy, and stable. Again, this gets children sugar adapted and reaching for processed carbs vs real food. Did I say avoid all carbohydrates for children? Absolutely not. Here is a post I wrote all about healthy snack ideas for children.

*low nutrients

*synthetic vitamins added

*low in quality fat and protein

*high sugar

 

3. Most commercial yogurts:

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Commercial yogurts contain as much sugar as a bowl of ice cream or other sugary desserts. One 8-ounce serving of low-fat or fat free sweetened yogurt can contain as much as 47 grams of sugars. This amount of sugar is equivalent to almost 12 teaspoons of sugar. People think because it’s yogurt, it must be healthy. Most yogurts should really be treated as a dessert rather than a nourishing snack or meal. It is difficult to find yogurt that does not have some or all of the fat removed from it. Fats are nutrient dense sources of energy for growing brains. However, yogurt manufacturers are still removing fat from yogurt, and adding sugar and food dye. If you are going to give your child yogurt, the best option is raw (unpasteurized), unsweetened, full fat yogurt. Plain yogurt does not contain any added sugar, but still contains naturally occurring milk sugars called lactose. An 8-ounce serving of plain yogurt still contains approximately 12 grams of sugar. This amount of sugar is equivalent to 3 teaspoons of sugar. Homemade plain yogurt that has fermented for 24 hours, does not contain sugar. The lactose is digested by beneficial bacteria, bringing the amount of sugar down to nothing. Raw yogurt has beneficial enzymes and probiotics to help with digestion, and can help colonize the gut with good bacteria. It can be sweetened with a little fruit or drizzle of raw honey.

*very high sugar

*food dye

*low in quality fat unless full fat

 

4. Kid Marketed “Energy” bars:

 

These “power” or “energy” bars marketed at kids contain a long list of ingredients that can be harmful on the gut, and contain a high amount of refined sugar. many contain as much sugar as candy bars, even organic ones. Please note… not everything that is labeled “organic” is necessarily good for your body. An organic pop tart is still a pop tart. It still contains high carb, low healthy fat, low protein. We want our kids to power up with nutrient rich healthy fats and proteins!

Here is an example of ingredients from a popular brand of energy bars targeted at kids:

INGREDIENTS: Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fruit Paste Blend (Organic Date Paste, Organic Fig Paste, Organic Raisin Paste), Organic Cocoa, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Chocolate (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda. VITAMINS & MINERALS: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (Vit. C), Ferric Orthophosphate (Iron), Zinc Oxide, Niacinamide (Vit. B3), Beta Carotene (Vit. A), Thiamine Mononitrate (Vit. B1), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6), Folic Acid (Vit. B9), Cyanocobalamin (Vit. B12). ALLERGEN STATEMENT: CONTAINS SOY AND TRACES OF DAIRY. MAY CONTAIN PEANUTS, WHEAT, AND TREE NUTS.

As you can see the bar contains mainly grains and sugar (both cane syrup and fruit sugar), soy, processed oils and synthetic vitamins and minerals.

If your child is participating in sports and needs extra boosts of carbohydrates, try making homemade energy bites or balls. You simply process nuts with dates, shredded coconut, and coconut oil. Here is my recipe for Blood Orange Coconut Balls.

 5. “Whole Grain” breads:

 

The breads today are not the breads of our ancestors. Our earliest ancestors did not eat bread. Approximately 10-12 thousand years ago (note that we’ve been around for over 200,000 years in our human form) grains were introduced into our diet. Many traditional cultures did not have bread as such a huge portion of every meal. They did not eat sandwiches daily. They also knew how to properly prepare breads (soak, sprout, and ferment) so that the body can digest and assimilate nutrients from it. The issue related to bread consumption is not only just the buzz word “gluten” that we hear. Yes, gluten is a huge offender to many people. Probably more than we can begin to realize. However, there are many other components to bread that can also have an affect on our health. Breads that are not properly prepared contain phytates and lectins, also known as anti-nutrients that can bind to minerals and render them unavailable to our bodies. These anti-nutrients also contribute to inflammation and leaky gut. Leaky gut can lead to allergies and autoimmune conditions. There are proteins found in bread other than gluten that may also have a profound affect on many people. Just like cereal, cookies, and crackers, eating bread as a staple keeps children sugar adapted, and not feeling satiated.

So what can I give my child in place of bread?

Some suggestions: Applegate Farms (GF, dairy free, soy free, and humanely raised) deli meat roll-ups, bun-less Applegate Farms grassfed hotdogs usually cut up with toothpicks and dipping sauces, bunless burgers or lettuce for the bun. Almond or sun butter used as a dip for apples or carrots rather than on bread. On the occasions my children do have bread, I make sure it is the Sprouted grain kind. However, sprouted or not it is still digested in the body and broken down to sugar. Therefore, eating several slices a day would still have a profound affect on the sugar handling of a child.

*anti-nutrients

*low in quality fats and proteins

*high in sugar

*pro-inflammatory

In a nutshell… carbohydrate rich processed foods tend to be high in sugar and low in nutrients. It might not be easy to cut these foods out and replace them with real nourishing foods, but try in steps.

What are some tips to getting your children to enjoy real food?

 

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*Involve them in the process of cooking. If your child helped prepare the meal, they are more likely to enjoy eating it.

*Children love to eat things on platters with toothpicks.

*Children love to forage for food! Take them apple picking and berry picking. We also love to collect fiddlehead ferns in the Spring.

*Explain to them the reasons behind your decisions.

*Lead by example. If those processed foods are not an option, they will start to enjoy real food more.

 

About Kathryn:

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Kathryn Kos is a Nutritional Therapy Practitioner (NTP)  through The Nutritional Therapy Association, and a Certified Lactation Educator/Counselor through The University of San Diego. Her undergraduate degree is in Movement Science from Westfield State College. Her Master’s degree is in Rehabilitation Counseling from Springfield College. She specialize in healing digestion, balancing blood sugar, balancing hormones, and autoimmune conditions. 

 

 

I am speaking at Paleo FX! Get your tickets here to see my talk!

 

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* Please note: This is a personal blog.  All data and information provided on this site is for informational/educational purposes only. It is not intended to be a substitution for professional medical advice.

 

 

 

 

 

Despite What Your Doctor Says, Your Thyroid Might Not Be Functioning Normally

Throat pain

 

You have been experiencing thyroid symptoms, yet your Doctor told you your TSH was within a normal range.

Now what?

Now it’s time to find a Doctor who will request a FULL thyroid panel, including thyroid antibodies. This will give you and your care provider a more complete picture as to what is going on. 

Although Western medical Doctors including endocrinologists might not be educated on this (they are trained to prescribe medication rather than addressing and healing the root cause). They typically test your TSH level and it if falls within one particular range (usually 4.0 or under), they will tell you your thyroid is functioning in a normal range. However, you might still be struggling, and your thyroid might not be functioning optimally. People with TSH’s of higher than 1.5 can show symptoms of thyroid dysfunction.

What are some of the symptoms of thyroid dysfunction?

*Fatigue

*Weight gain or inability to lose weight

*Cold hands and feet (poor circulation)

*Depression

*Constipation

*Digestive problems

*Itchy dry skin

*Thinning in the outer third of the eyebrows

*Hair falls out easily

*Heart palpitations

*Inward trembling

*Insomnia

*Night sweats

*Difficulty gaining weight

There are more thorough tests besides TSH alone that can give real answers. There are lifestyle and dietary changes that you can make to help support the health of your thyroid. It is important to find a care provider who understands the affect your diet and lifestyle have on the the health of your thyroid, and are willing to work with you to make these necessary changes.

This first piece is just to describe the full-panel and what it means. In subsequent pieces, I will address some lifestyle and nutritional changes you can make to help support your thyroid. There are many factors that come into play, such as diet, health of your gut, exposure to toxins, hormones, and stress levels. There are natural ways to support thyroid function and stop further destruction of this delicate endocrine organ. It is important to work with a practitioner who understands the complexity and balancing act, and works with you and your bio-individual needs.

 

What is a full-thyroid panel?

Scientist Placing Test Tube In TraySource: Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal, Daris Kharrazian, 2010

TSH:

TSH is thyroid stimulating hormone or thyrotropin. It is a hormone secreted by the pituitary gland. Testing TSH levels is the standard that most endocrinologists use in determining thyroid function. However, your TSH could be considered “normal” by your Doctor, and you get told your thyroid is fine. However, you’re still experiencing thyroid symptoms, right? TSH alone does not give all the answers. This test fails to account for a host of other factors. Mine was in the “normal” range according the endocrinologist. However, it was actually in a higher range than I would have liked to see (the standard for what is considered normal at 4.0 or lower is questionable). Many people with a TSH in the higher end of that range are feeling pretty lousy, yet still told their thyroid is normal. I also had thyroid antibodies that the first Doctor did not test me for (more on antibodies below).

 

Total Thyroxine (TT4):

Measures both bound and unbound T4 levels. Thyroid hormones travel through the bloodstream bound to proteins fore they are released to enter the cells and thus becoming unbound.

 

Free Thyroxine Index (FTI):

Total T4 and T3 Uptake considered together, measures activity of free or unbound T4. Free Thyroxine Index should be within a normal range if thyroid is functioning properly.

 

Free T4 (FT4)

Measures the amount of free or active T4 in the blood. Factors that impact TT4 will NOT impact FT4. FT4 is high with hyperthyroidism and low with hypothyroidism.

 

Free T3 (FT3)

Measures free T3 hormone and is the best indicator for measuring active thyroid hormones available to receptor sites. This test is rarely requested in conventional western medicine, and gives a great deal of info as to what is going on.

 

Reverse T3 (RT3)

Measures the amount of reverse T3 produced. This test helps with determining if high cortisol/stress/adrenals are playing a role in affecting thyroid function. Increased production of T3 is due to inability to clear reverse T3 and from high cortisol.

 

Thyroid Binding Globulin (TBG)

Measures the amount of proteins in the blood that carry thyroid hormones to the cells. Elevated Testosterone and Estrogen can cause a change in the TBG, thus producing hypothyroid symptoms.

 

Thyroid Antibodies:

I made this one the biggest. One thing I will never understand is WHY Doctors fail to check antibodies for the thyroid. Most people with thyroid issues have undiagnosed Hashimotos (Autoimmune Thyroid). If the TSH level is high (by western medical standards), the individual may be put on a synthetic thyroid hormone replacement (usually T4 only). If it’s not high, the person may struggle with symptoms such as fatigue, weight gain, hormone issues, and mental health issues for years and never get a diagnosis. Meanwhile, their thyroid is being attacked by their own body. Thyroid antibodies means that the bodies own immune system is attacking the thyroid. This is true for both hyper and hypo autoimmune thyroid. This is an autoimmune condition, meaning the individual needs to make huge lifestyle/dietary changes in order to stop the attack on their own thyroid. Most western Medical Doctors fail to recognize this, and will wait until the thyroid stops functioning or in some cases even needs to be removed. Thyroid antibodies in the blood indicate a positive autoimmune thyroid condition. Make sure to request having your thyroid antibodies checked.

 

I was told I had thyroid antibodies by a receptionist, who said my thyroid was fine now (because my TSH was under 4.0). She said once my thyroid stopped functioning at an “ideal” (according to their standards) level, they would put me on a medication. In the meantime, it is expected that I would just struggle with weight gain, fatigue, and mood changes that go along with the swings between hypo and hyper thyroid as the body is attacking itself. Through my own intense research I was able to find answers and change the course of my life. It is my goal to help as many people as possible to stop struggling and to find the right answers. As a Nutritional Therapist, I work with my clients to heal their gut and stop the autoimmune attack on the thyroid.

 

My take-home message is to always be your own advocate. You may need to switch care providers, and do a lot of work yourself. In subsequent posts I will discuss lifestyle changes and ways to support the health of your thyroid. I will also share some good gut healing protocols that I support my clients through.

Get a free nutritional therapy consultation

 

About Me:

About Kathryn:

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Kathryn Kos is a Nutritional Therapy Practitioner (NTP)  through The Nutritional Therapy Association, and a Certified Lactation Educator/Counselor through The University of San Diego. Her undergraduate degree is in Movement Science from Westfield State College. Her Master’s degree is in Rehabilitation Counseling from Springfield College. She specialize in healing digestion, balancing blood sugar, balancing hormones, autoimmune conditions, weight loss, and feeding infants and children.

“My own health struggles occurred through years of following mainstream western nutritional advice led me down this path. I was eating what I thought was a very healthy diet (following conventional medical advice). However, I was struggling with feeling good inside and out. I ended up being diagnosed with several Autoimmune Conditions. I was having horrible gall bladder attacks and living on antacids. My thyroid was enlarged, and I struggled with anxiety and insomnia. My endocrinologist wanted to wait until my thyroid stopped functioning, and put me on a medication. That was the only solution offered. Doctors wanted to put me on medications. My philosophy is to find and heal the root cause of the problem, rather than fix the symptoms by taking a medication or removing an organ.Through my own intense research, I began my real food journey. My health changed drastically and my autoimmune markers went way down. I started to feel amazing and wanted to share my experience on a big level. I am so excited to share my knowledge with you!  I am dedicated to helping you realize what your bio-individual nutrition needs are, and giving you the tools to make positive changes in your life!”

-Kathryn Kos, NTP

Kathryn sees clients worldwide through skype and google hangouts!

Contact Kathryn to schedule a free phone consultation:

(518) 260-9749

primalblissnutrition@gmail.com 

Primal Bliss Nutritional Therapy Services

 

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What is a Nutritional Therapy Practitioner?

 

Nutritional Therapy Practitioners are integral members of the holistic health community. We believe a properly prepared, nutrient dense whole food diet sets the ultimate foundation for optimal health and healing. We work in concert with your other medical care providers to find areas of deficiency or imbalance in the body, and correct them. We find these deficiencies through a thorough assessment including a functional evaluation. We address these weaknesses through a whole food nutrition and supplementation protocol. Nutritional Therapists know that there are other important factors for health outside the scope of nutrition. We are here to help you find balance as you work towards your nutritional goals. Nutritional Therapists use an approach that is science/evidence based down to the cellular level.

 

What is the difference between a Nutritional Therapist a Registered Dietician?

Dietitians hold degrees in dietetics. Primary Doctor’s tend to refer patients to an RD if the individual is struggling with obesity, diabetes, failure to grow in children, or other conditions where they believe medical dietary intervention may help to control a condition. They would help change the diet (usually based on western medical dietary guidelines) in order to control the condition.

Many medical Doctor’s do not link disease with diet so people find they have to seek help elsewhere. For example, an individual who is always fatigued may get a diagnosis like chronic fatigue or depression, and get treated with medications to help control the issue. Nutritional Therapists focus on the link between health and nutrition, with an emphasis on identifying the root cause of a health problem, rather than trying to keep symptoms at bay or suppress the condition. For example, fatigue may be because of unstable blood sugar, or a thyroid issues. Once the root cause is identified, nutritional therapists help come up with a nutritional plan that may include supplement recommendations to help fix underlying cause of the symptoms.

The payoff of hiring a Nutritional Therapist is that you will have the tools necessary to heal your digestion, balance your blood sugar, increase your energy, increase your self awareness, decrease inflammation, feel younger, stabilize your moods, and the list goes on and on.

Some of the symptoms I can address as a Nutritional Therapist:

  • fatigue
  • joint pain
  • irritability
  • moodiness
  • frequent hunger
  • sugar cravings
  • indigestion/heartburn
  • other digestive issues such as colitis and constipation
  • skin problems
  • food sensitivities
  • weight gain or inability to lose weight
  • autoimmune conditions
  • hormonal issues

“Before working with Kathryn, I felt very out of touch with my body and what it was trying to show me. I was lethargic, cloudy, fatigued and overall just felt very ‘blah’. Kathryn was very thorough with her assessments and recommendations and I am now well on my way to a much happier, vibrant and healthy life. I feel excited to continue on this journey and am so thankful to her for her compassionate expertise. She is truly a master of her craft!”-Theresa

 

“I was diagnosed with hypothyroidism several years ago and had gotten used to the idea that I would always be on medicine, I would never have energy, and my life just wouldn’t be what it used to. But I heard about Kathryn through a reputable business that i frequented and thought it might be worth a try. She was very nice and made me feel comfortable discussing all of the issues I was having. She is obviously very educated and well-informed about nutrition, but it was her personal experiences with an auto immune disease that really made me trust her. She is willing to work at whatever pace her client needs, and for the first time in a long time, I had hope that things could be different. Kathryn immediately got me started on a regimen of supplements with a guideline for foods to avoid and consume, but she also suggested multiple cookbooks and other reading materials so I could learn more about why I was making these particular changes. I felt confident in her approach and within weeks, I had more energy than I could remember. I appreciate how available she makes herself in between appointments, via email and phone- it makes me feel like I’m not in this alone and helps me make better choices on a daily basis. I would highly recommend Kathryn to anyone looking to better themselves through nutrition and wellness, but specifically, I wish everyone who was ever struggling with an auto-immune disease had the opportunity to work with her. In just a short amount of time, it has changed my life.”- Katie

 

– See more at: http://primalblissnutrition.com/my-services/#sthash.QdNPGinF.dpuf

 

About Kathryn:

Kathryn Kos is a Nutritional Therapy Practitioner (NTP)  through The Nutritional Therapy Association, and a Certified Lactation Educator/Counselor through The University of San Diego. Her undergraduate degree is in Movement Science from Westfield State College. Her Master’s degree is in Rehabilitation Counseling from Springfield College.

“My own health struggles occurred through years of following mainstream western nutritional advice led me down this path. I was eating what I thought was a very healthy diet (following conventional medical advice). However, I was struggling with feeling good inside and out. I ended up being diagnosed with several Autoimmune Conditions. I was having horrible gall bladder attacks and living on antacids. My thyroid was enlarged, and I struggled with anxiety and insomnia. My endocrinologist wanted to wait until my thyroid stopped functioning, and put me on a medication. That was the only solution offered. Doctors wanted to put me on medications. My philosophy is to find and heal the root cause of the problem, rather than fix the symptoms by taking a medication or removing an organ. Through my own intense research, I began my real food journey. My health changed drastically and my autoimmune markers went way down. I started to feel amazing and wanted to share my experience on a big level. I am so excited to share my knowledge with you!  I am dedicated to helping you realize what your bio-individual nutrition needs are, and giving you the tools to make positive changes in your life!” -Kathryn Kos, NTP

Kathryn offers worldwide Skype consultations, and different packages are available based upon her client’s needs.

Call (518) 260-9749  or e-mail primalblissnutrition@gmail.com to book an appointment.

 

 

Kathryn Kos, NTP

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Primal Bliss Nutrition
(518) 260-9749

Website: www.primalblissnutrition.com

Social Media:
Facebook: www.facebook.com/primalblissnutrition
Twitter: www.twitter.com/primalbliss
Instagram: @primalblissnutrition

 

 

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A Month of Real Food School Lunches!

I’ve been sharing my 6 year old son Joshua’s lunches on my facebook page. I’ve received a very positive response and it has been requested that I put all the lunches together.

Here are 4 weeks (20) of his real food school lunches. Most of the time I give him leftovers from the night before. The lunchbox that I use is called a planetbox. Another option is the lunchbots. Both are stainless steel. The planetbox is great! I plan to use it for years to come and it saves on packaging in the long run. Many people have asked how I heat his food up. All of his lunches (including the leftover meats) are packaged with an icepack and served cold. He is use to eating this way and it doesn’t bother him (at least he hasn’t complained at all). If you think about it, we eat deli meats cold. I try to give him a cold dipping sauce as well, when he has leftover meats. Another question I always get asked is why I give him baby carrots (because they are rumored to be soaked in chlorine bleach). First of all, the brand that I give him are literally tumbled carrots (cut from big carrots). They are organic and never soaked in any bleach or ammonia…I even called the company to verify. Here is the snopes report on baby carrots. I am a Mom who wants to feed her kids real food in a culture where real food is not easy to seek out. My hope is that this will help you find your way a bit!

 

 

Enjoy!

Applegate Farms Ham Rolls, Avocado, Mango, Berries, Enjoy life choc chips

Roasted chile lime chicken thighs, berries and mango, avocado, roasted butternut squash, enjoy life choc chips

Grass-fed taco seasoned beef, nectarine, strawberries, cucumber, sugar snap peas, cherry tomatoes

Chicken leg and roasted potatoes, roasted cauliflower, berries, mango, trader joes dark chocolate covered almonds

Seasoned ground grass-fed beef with asparagus, cucumbers and sugar snap peas, avocadoes, berries, trader joes dark chocolate covered almonds

Leftover roasted chicken leg, almonds, carrots, apricots, berries, trader joes dark chocolate covered almonds

Leftover roasted chicken with dipping sauce, cauliflower, avocado, berries and mango, apricots

Leftover pork roast, leftover roasted sweet potatoes, avocadoes, strawberries, cherry tomatoes, dried apricots

Leftover pot roast, leftover roasted potatoes, asparagus, berries and mango, apricots

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Hard boiled eggs and bacon, avocado, sugar snap peas, strawberries and mange, trader joes dark chocolate covered almonds

Leftover crock pot roast, fresh coconut meat, blueberries and strawberries, butternut squash, medjool date

Pastured sausage, avacado, broccoli roasted with bacon fat, raspberries and fresh coconut meat, hail merry chocolate macaroon

Leftover asian ground turkey, raspberries, sugar snap peas, carrots and guacamole, hail merry choc. Macaroon

Applegate Farms Ham Rolls, cashews, fresh coconut meat, carrots, blueberries, raspberries, medjool date

Chicken leg, hericots verts, avocado, black berries and strawberries, trader joes dark chocolate covered almonds

Wild shrimp with dipping sauce, sugar snap peas and carrots, blueberry goat cheese, strawberries

Leftover crock pot roast with dipping sauce, leftover roasted potatoes, mango, sugar snap peas and carrots, enjoy life choc. Chips

Leftover grass-fed beef with taco seasoning, mango, carrots, raspberries and blackberries, enjoy life choc. Chips

Leftover grass-fed burger with spicy mustard for dipping, sugar snap peas and carrots, sweet potato fries, blackberries and raspberries, trader joes dark chocolate covered almonds

Looking for more school lunch and snack ideas?

Check out my e-book

“Joshua’s Primal Lunchbox!”  which contains over 50 real food school lunch and snack ideas, plus my perspectives on feeding children with love.

Get a free consultation

About Kathryn:

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Kathryn Kos is a Nutritional Therapy Practitioner (NTP)  through The Nutritional Therapy Association, and a Certified Lactation Educator/Counselor through The University of San Diego. Her undergraduate degree is in Movement Science from Westfield State College. Her Master’s degree is in Rehabilitation Counseling from Springfield College. Kathryn is a nutrition blogger over atwww.primalblissnutrition.com, where she shares whole food recipes and articles pertaining to health and wellness. Kathryn wrote an e-book entitled “Joshua’s Primal Lunchbox” sharing over 50 of his real food school lunches, as well as a Primal Feeding Guide for Babies and Toddlers. She specialize in healing digestion, balancing blood sugar, balancing hormones, autoimmune conditions, weight loss, and feeding infants and children.

“My own health struggles occurred through years of following mainstream western nutritional advice led me down this path. I was eating what I thought was a very healthy diet (following conventional medical advice). However, I was struggling with feeling good inside and out. I ended up being diagnosed with several Autoimmune Conditions. I was having horrible gall bladder attacks and living on antacids. My thyroid was enlarged, and I struggled with anxiety and insomnia. My endocrinologist wanted to wait until my thyroid stopped functioning, and put me on a medication. That was the only solution offered. Doctors wanted to put me on medications. My philosophy is to find and heal the root cause of the problem, rather than fix the symptoms by taking a medication or removing an organ.Through my own intense research, I began my real food journey. My health changed drastically and my autoimmune markers went way down. I started to feelamazing and wanted to share my experience on a big level. I am so excited to share my knowledge with you!  I am dedicated to helping you realize what your bio-individual nutrition needs are, and giving you the tools to make positive changes in your life!”

-Kathryn Kos, NTP

Kathryn sees clients worldwide through skype and google hangouts!

Contact Kathryn to schedule a free phone consultation:

(518) 260-9749

primalblissnutrition@gmail.com