Paleo Diet Advice From Nutritional Therapist Kathryn Kos
What is ghee? Ghee is clarified butter-the butter is heated and milk solids (proteins) have been removed. The protein casein found in dairy is difficult for many people to digest. Casein is a large foreign protein that can pass through the human gut easily, contributing to what is known as “leaky” or permeable gut. […]
This dish was super easy and delicious! It makes for a great quick lunch or dinner, and it is extremely tasty! You can add different herbs based on your liking. I love cilantro and fresh cilantro adds great flavor! For the Salmon Cakes: 2 TBS OMghee for frying 1 can of Wild Planet Brand […]
I wanted to make individual little meat and potato pies. I thought the kids would really enjoy these, and they did. Instead of white potatoes I used sweet potatoes. I am a huge fan of smoked paprika, and that added amazing flavor to these. These were a real hit and I will definitely be making […]
