5 Foods To Avoid Introducing to Children

 

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There are many foods out there that are marketed to parents and children. Companies produce fancy packaging, loud commercials with happy kids, and buzz words for parents like:

“part of this nutritious breakfast”

“part of a balanced meal”

“18 vitamins and minerals included”

“healthy whole grains”

We are HUGE consumers here in the U.S. and we fall for much of this marketing. Foods are even packaged to appear healthier, by using colors that consumers view as a healthy color…like earthy greens and browns.

green natural and bio sign

It’s all marketing.

Here is a piece I wrote all about the marketing of food in our culture.

Many of these processed convenience foods have added vitamins and minerals. However, these vitamins are synthetic forms and therefore are not assimilated and utilized well in the body. Real vitamins and minerals come in real food (meats, vegetables, fruits, nuts, and healthy fats) and do not need to be synthesized or added to food.

Synthetic Vitamins:

  • Vitamin A: Acetate and Palmitate
  • Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride
  • Vitamin B2 (Riboflavin): Riboflavin
  • Pantothenic Acid: Calcium D-Pantothenate
  • Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride
  • Vitamin B12: Cobalamin
  • PABA (Para-aminobenzoic Acid): Aminobenzoic Acid
  • Folic Acid: Pteroylglutamic Acid
  • Choline: Choline Chloride, Choline Bitartrate
  • Biotin: d-Biotin
  • Vitamin C (Ascorbic Acid): Ascorbic Acid
  • Vitamin D: Irradiated Ergosteral, Calciferol
  • Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate

List taken from: The Global Healing Center

 

Most processed foods in general will keep your child’s blood sugar spiking and plummeting. Your child craves more sweets and sugary foods, and never feels satiated. In the primal community this is known as being “sugar adapted”. Yes, children do need carbohydrates for energy. I’m not suggesting a low-carbohydrate diet for children. There is a huge misconception that people who follow the primal lifestyle eat low-carb. That just isn’t the case. Most children consume massive amounts of processed carbohydrates on a daily basis, and this is considered the cultural norm. Therefore anything less than that is automatically viewed as low carb. It starts with parents being told by medical authorities that they should start their baby on nutrient void rice cereal to fill them up. Next it leads to drinkable sugar laden yogurts marketed to babies, then cute little plastic toddler cups filled with finger sized crackers and cookies, then it leads to big bowls of sugary cereals. Removing these processed foods from a child’s diet and offering real food to children does not make you a bad, rigid, or depriving parent. You may feel like a fish out of water at times, but you are making the right decision for the health of your children, both now and in the future. Children can get adequate nutrients from a real food diet of meats, vegetables, fruits, and small amounts of refined sugar-free treats made with natural sweeteners. Yes it might not be as convenient as we are use to in a rush rush culture, however, the future health of our children depends upon us making changes in the right direction.

 Pictured:  Burgers On A Stick with dipping sauce!

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What are MY top 5 suggestions of foods to avoid giving to children?


1. Cereal

Any and all cereal. Rice cereal for babies, cold cereals, quick oats, etc… Here is a blog post I wrote about cereal. In a nutshell: Cereal is made with grains (usually with added sugar and food dyes), and grains are broken down into the body as sugar. Yes, you do need carbohydrates in your diet, but there are more nutrient rich sources that will not leave your child’s blood sugar to spike and plummet. Eating a bowl of cereal makes the child’s pancreas work extra hard in order to process it all. It also fills them up with little nutrients or healthy fats. I also wrote a Primal Feeding Guide for Babies and Toddlers which explains why rice cereal is not a good first choice of foods for infants.

*low nutrients

*synthetic vitamins added

*anti-nutrients that can affect digestion

*high sugar

*low in quality fat and protein

 

 2. Kid marketed crackers and cookies like those little golden fish crackers, and little bear cracker cookies, etc.

Just like the cereal above, these small toddler marketed crackers and cookies might look exciting and fun, as well as easy and quick. Kids may love the taste of them. However… for all the same reasons mentioned above regarding cereal, these crackers are full of artificial ingredients, synthetic vitamins, food dyes, high amounts of sugar, and are very low in quality nutrient-dense fats and proteins that children need to feel satiated, happy, and stable. Again, this gets children sugar adapted and reaching for processed carbs vs real food. Did I say avoid all carbohydrates for children? Absolutely not. Here is a post I wrote all about healthy snack ideas for children.

*low nutrients

*synthetic vitamins added

*low in quality fat and protein

*high sugar

 

3. Most commercial yogurts:

chobani-yogurt_0

Commercial yogurts contain as much sugar as a bowl of ice cream or other sugary desserts. One 8-ounce serving of low-fat or fat free sweetened yogurt can contain as much as 47 grams of sugars. This amount of sugar is equivalent to almost 12 teaspoons of sugar. People think because it’s yogurt, it must be healthy. Most yogurts should really be treated as a dessert rather than a nourishing snack or meal. It is difficult to find yogurt that does not have some or all of the fat removed from it. Fats are nutrient dense sources of energy for growing brains. However, yogurt manufacturers are still removing fat from yogurt, and adding sugar and food dye. If you are going to give your child yogurt, the best option is raw (unpasteurized), unsweetened, full fat yogurt. Plain yogurt does not contain any added sugar, but still contains naturally occurring milk sugars called lactose. An 8-ounce serving of plain yogurt still contains approximately 12 grams of sugar. This amount of sugar is equivalent to 3 teaspoons of sugar. Homemade plain yogurt that has fermented for 24 hours, does not contain sugar. The lactose is digested by beneficial bacteria, bringing the amount of sugar down to nothing. Raw yogurt has beneficial enzymes and probiotics to help with digestion, and can help colonize the gut with good bacteria. It can be sweetened with a little fruit or drizzle of raw honey.

*very high sugar

*food dye

*low in quality fat unless full fat

 

4. Kid Marketed “Energy” bars:

 

These “power” or “energy” bars marketed at kids contain a long list of ingredients that can be harmful on the gut, and contain a high amount of refined sugar. many contain as much sugar as candy bars, even organic ones. Please note… not everything that is labeled “organic” is necessarily good for your body. An organic pop tart is still a pop tart. It still contains high carb, low healthy fat, low protein. We want our kids to power up with nutrient rich healthy fats and proteins!

Here is an example of ingredients from a popular brand of energy bars targeted at kids:

INGREDIENTS: Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fruit Paste Blend (Organic Date Paste, Organic Fig Paste, Organic Raisin Paste), Organic Cocoa, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Chocolate (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda. VITAMINS & MINERALS: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (Vit. C), Ferric Orthophosphate (Iron), Zinc Oxide, Niacinamide (Vit. B3), Beta Carotene (Vit. A), Thiamine Mononitrate (Vit. B1), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6), Folic Acid (Vit. B9), Cyanocobalamin (Vit. B12). ALLERGEN STATEMENT: CONTAINS SOY AND TRACES OF DAIRY. MAY CONTAIN PEANUTS, WHEAT, AND TREE NUTS.

As you can see the bar contains mainly grains and sugar (both cane syrup and fruit sugar), soy, processed oils and synthetic vitamins and minerals.

If your child is participating in sports and needs extra boosts of carbohydrates, try making homemade energy bites or balls. You simply process nuts with dates, shredded coconut, and coconut oil. Here is my recipe for Blood Orange Coconut Balls.

 5. “Whole Grain” breads:

 

The breads today are not the breads of our ancestors. Our earliest ancestors did not eat bread. Approximately 10-12 thousand years ago (note that we’ve been around for over 200,000 years in our human form) grains were introduced into our diet. Many traditional cultures did not have bread as such a huge portion of every meal. They did not eat sandwiches daily. They also knew how to properly prepare breads (soak, sprout, and ferment) so that the body can digest and assimilate nutrients from it. The issue related to bread consumption is not only just the buzz word “gluten” that we hear. Yes, gluten is a huge offender to many people. Probably more than we can begin to realize. However, there are many other components to bread that can also have an affect on our health. Breads that are not properly prepared contain phytates and lectins, also known as anti-nutrients that can bind to minerals and render them unavailable to our bodies. These anti-nutrients also contribute to inflammation and leaky gut. Leaky gut can lead to allergies and autoimmune conditions. There are proteins found in bread other than gluten that may also have a profound affect on many people. Just like cereal, cookies, and crackers, eating bread as a staple keeps children sugar adapted, and not feeling satiated.

So what can I give my child in place of bread?

Some suggestions: Applegate Farms (GF, dairy free, soy free, and humanely raised) deli meat roll-ups, bun-less Applegate Farms grassfed hotdogs usually cut up with toothpicks and dipping sauces, bunless burgers or lettuce for the bun. Almond or sun butter used as a dip for apples or carrots rather than on bread. On the occasions my children do have bread, I make sure it is the Sprouted grain kind. However, sprouted or not it is still digested in the body and broken down to sugar. Therefore, eating several slices a day would still have a profound affect on the sugar handling of a child.

*anti-nutrients

*low in quality fats and proteins

*high in sugar

*pro-inflammatory

In a nutshell… carbohydrate rich processed foods tend to be high in sugar and low in nutrients. It might not be easy to cut these foods out and replace them with real nourishing foods, but try in steps.

What are some tips to getting your children to enjoy real food?

 

parfait2

*Involve them in the process of cooking. If your child helped prepare the meal, they are more likely to enjoy eating it.

*Children love to eat things on platters with toothpicks.

*Children love to forage for food! Take them apple picking and berry picking. We also love to collect fiddlehead ferns in the Spring.

*Explain to them the reasons behind your decisions.

*Lead by example. If those processed foods are not an option, they will start to enjoy real food more.

 

About Kathryn:

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Kathryn Kos is a Nutritional Therapy Practitioner (NTP)  through The Nutritional Therapy Association, and a Certified Lactation Educator/Counselor through The University of San Diego. Her undergraduate degree is in Movement Science from Westfield State College. Her Master’s degree is in Rehabilitation Counseling from Springfield College. She specialize in healing digestion, balancing blood sugar, balancing hormones, and autoimmune conditions. 

 

 

I am speaking at Paleo FX! Get your tickets here to see my talk!

 

paleofx2

 

 

* Please note: This is a personal blog.  All data and information provided on this site is for informational/educational purposes only. It is not intended to be a substitution for professional medical advice.

 

 

 

 

 

Healthy Thyroid Diet: 4 Recommendations From A Nutritional Therapist

thyroid diet plan

 

In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe that medication is the only answer, and many more suffer in silence because they are told by their physician that their thyroid is functioning normally. Autoimmune thyroid is not black and white. It is one of the more difficult autoimmune conditions to get under control and feel good. However, there ARE changes you can make to heal leaky gut, and support the health of your thyroid. You can make changes to help slow down and in some cases stop the attack on your thyroid. With that said, you have to be willing to make big nutritional changes.

Culturally, we are accustomed to eating for comfort and we are very much attached to processed foods and grains as primary fuel for our body. However these foods keep us on the blood sugar roller coaster and also do not provide the nutrients we need to make the precursors for proper hormone formation, and to keep the body in a non-inflamed state.

Processed foods contribute to what is known as “leaky-gut” or permeable gut. What this means is that large proteins (undigested food) pass through open junctions in the small intestines and cause inflammation in the body, the root of modern disease. Some proteins like gluten are often mistaken as thyroid tissue. Chains of amino acids in gluten share the same molecular structure as thyroid tissue. So when gluten is consumed, the immune system recognizes it as a foreign invader, and attacks the thyroid tissue as well. It can take several months for the immune system to bounce back and stop attacking the thyroid. Therefore, I recommend that individuals with hashimoto’s avoid all gluten, including small amounts or occasional gluten. There may be other foods that can cause the same reaction, in some individuals. Avoiding processed foods is a huge step you can take in the right direction. 

 

leaky gut syndrome

 

 

The best way to try and stop the attack is to get to the root cause and heal it. This is where it is not all black and white. Some people may have increased cortisol from stress, affecting hormone balance. There may also be an excess of xenoestrogens (known as estrogen dominance) which also affects the thyroid, others have toxins in their body. There are many different ways the thyroid can be affected. In a previous piece I discussed the importance of finding a Doctor who will run a full-thyroid panel, which will help give a more clear answer on the etiology of how the thyroid is being affected. However, healing the gut, and getting the body to digest foods properly is HUGE in terms of halting an autoimmune attack on the thyroid. We want to fully digest our foods so that these proteins are not escaping through the lining in the gut, and attacking our immune system. 70-80% of our immunities are found in the gut. We want to keep our immune system strong (remember, autoimmune diseases are an attack on the immune system of the body, meaning the body is seeing itself as an invader and attacking). We also want to support our adrenal health through lifestyle changes and possible adrenal support supplements, as chronic stress affects our hormone formation and balance.

Below am going to suggest some dietary changes, lifestyle changes, and supplement recommendation that I support my clients with as a Nutritional Therapist. The thyroid is a very complicated endocrine organ. It is important to work in collaboration with your Doctor when making lifestyle changes. I never recommend stopping medications. I am not a Doctor. Rather, I recommend supporting the health of your thyroid through dietary and lifestyle changes, thus healing the root cause while working with your Doctor to adjust medications. With that said, I feel it is also important to be your own advocate, and research, research, research. Don’t put your Doctor on a pedestal. Work as a team. This is YOUR body.

 

Thyroid Dietary Recommendations:

  • Follow a gut-healing dietary protocol. There are a couple different ones out there. The two that I most recommend are the GAPS protocol and the AIP (Autoimmune Protocol). Both involve removing from the diet all grains (including corn), dairy, soy, nuts, seeds, eggs, legumes, and nightshades. Both involve slowly reintroducing foods with larger proteins. The GAPS protocol involves some raw dairy. However, with autoimmune thyroid I recommend avoiding all dairy. Dairy proteins are large and tend to not digest easily therefore passing through the gut. It may sound like a restricted diet when you compare it to what you are accustomed to. However, there are many many amazing cookbooks and blog recipes out there, and it is very do-able.  Some of the restrictions beyond gluten, dairy, and soy may be reintroduced after a period of time to see how your body reacts to each particular food. The key is to increase your healthy fat intake and get your body to start digesting good fats. Stick to eating well cooked meats and vegetables with stable saturated fats. Don’t be afraid of getting these fats in your diet. Fats are healthy for hormone formation and necessary for so many functions in the body.

 

Here are my book suggestions for getting started:

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, by Sarah Ballantyne, PhD

Gut and Psychology Syndrome, by Natasha Campbell-McBride

The Autoimmune-Paleo Cookbook: An Allergen Free Approach to Managing Chronic Illness, by Mickey Trescott, NTP

Practical Paleo, by Diane Sanfilippo (Autoimmune Chapter)

 

I also recommend:

  • Drink bone broth daily.
  • Include fermented foods daily such as raw sauerkraut and kombucha tea.
  • Chew food thoroughly (enzymes in saliva help to pre-digest foods).
  • Drink 1/2 body weight in ounces of water each day-sip throughout the day. Consider adding lemon to your water to support cleansing the liver.

 

Lifestyle Recommendations:

  • Keep exercise at light to moderate (walking, yoga, stretching, tai chi) while the body is healing. Over stressing the body may feel really good, but also causes an increase is cortisol output, which put extra stress on the adrenals and thyroid.
  • Try to get enough sleep for your body. I don’t like to recommend a certain number of hours. We are all different. Some people feel their best at 6 hours, others need 8. The key is to to turn off all stimulating activities and electronics in the evening (at least an hour before bed). Keep these screens and devices out of the room you will be sleeping in. Try to go to bed earlier if you can, as sleep in the early part of the night is restorative.
  • Find new activities that bring you joy and passion, but do not jeopardize the health of your body. I highly recommend yoga and meditation. I love to go fishing 🙂

 

Tyroid Supplement Recommendations:

There are also specific minerals that support the thyroid, and supplement recommendation for healing the intestines. However, many of these recommendations are dependent upon the persons bio-individual needs. I recommend working with a Nutritional Therapist to get on a protocol that meets your needs!

Here are a couple recommendations I make to most of my clients who are struggle with autoimmune thyroid and need gut healing:

Selenium and Zinc (minerals that support thyroid health)

Fermented Cod Liver Oil (contains Vit A and D)

L-Glutamine (rebuilds the mucous layer of the small intestines to help seal the gut, helps with sugar cravings)

Digestive Enzymes (helps to breakdown proteins, fats, and sugars more thoroughly, so less large proteins can pass through the gut). I highly recommend Digest Gold by Enzymedica, taken with every meal.

Probiotics (good bacteria to help with digestion). I recommend Prescript Assist brand probiotics.

*I am not affiliated or paid for any of the above brand selections.

Get a free nutritional therapy consultation

 

My hope is that this information will open your eyes to some important changes that you can make now to help support your thyroid health. If you are interested in a free phone consultation to see how I can support your healing, contact me!

 

About Kathryn:

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Kathryn Kos is a Nutritional Therapy Practitioner (NTP)  through The Nutritional Therapy Association, and a Certified Lactation Educator/Counselor through The University of San Diego. Her undergraduate degree is in Movement Science from Westfield State College. Her Master’s degree is in Rehabilitation Counseling from Springfield College. She specialize in healing digestion, balancing blood sugar, balancing hormones, and autoimmune conditions. 

 

 

 

* Please note: This is a personal blog.  All data and information provided on this site is for informational/educational purposes only. It is not intended to be a substitution for professional medical advice.

 

 

 

 

 

 

5 Things to Avoid at “Health Food” Stores

Are "health food" stores selling healthy food?

I went to check out the new Fresh Market in town and I was quite disappointed. I came to the realization that these “health food” chains/stores glorify junk food and people buy it. Sure it’s a nice experience. The store is neat and clean. There is nice music playing. The displays are beautiful. The ceiling is vaulted. There are flower bouquets, and even flower bouquet holders in the shopping cart. It’s all about marketing. However…the produce was mostly conventionally grown produce, except almost double the cost. I went to the butcher and they had no grass-fed beef. Maybe they do carry it other days, but I was disappointed.

 

There were 2 HUGE candy displays like this:

"healthy" candy

“healthy” candy?

 

I could not find a salad dressing without canola oil or soy oil in it…and that is when I had my realization. I think people really do buy these organic labels or beautifully displayed foods at a “health store” and truly believe it is a more nourishing product.

The only local “Healthy” store that I enjoy is the Healthy Living Market here in Saratoga. I am not an affiliate to them.  Although they still offer a great deal of less than desirable and conventional products (they kind of have to cater to the vegetarians who eat all processed foods and believe they are healthy, the people who still believe canola oil is good for their heart, as well as the general public looking for healthier ingredients). However, they still offer a huge variety of fermented vegetables, kombucha on tap, roasted seaweed made with coconut oil and olive oil. They offer grass-fed and local pasture raised meats and eggs at a reasonable price. They have a huge selection of Applegate Farms products, including the breakfast sausage that my kiddos love. The pasture raised eggs they sell are also soy free. That is a rare find! They have the meat sticks that I love in several different flavors, as well as many kinds of grass-fed beef jerky without soy in it, and they carry my beloved wild planet sardines in a variety of flavors. They have a huge variety of local meats, and some exotic meats.  My kids call it the “paleo store.” I go there for all my special things that I know I couldn’t find a regular store. I am so happy this local gem opened up!

With that said…

I wanted to share with you my top 5 health store pet-peeve foods that you should avoid buying and consuming, and why. These products are also found in the “health food” or “natural products” aisles at conventional grocery stores. Stop buying them!

 

1. Soy Anything. 

soy beans

Soy is not a health food. I repeat. Soy.is.not.good.for.your.body.at.ALL. Sorry, but I get so frustrated at the variety of soy based products out there claiming to be a great meat alternatives. Or the amount of soy placed in items that claim to be meat-like items. Or soy oil in dressings and marinades.

Or the strange chips made out of soy like these:

 

soychips1

 

So why must you avoid soy?  I could write it all out but these awesome bloggers already did so:

Here is a well-written research based piece by The Healthy Home Economist

Here is another well-written piece by Grassfed Girl

and one more well-written piece by Food Renegade

In a nutshell:

1. Most of the soy the US is genetically modified, even some organic and “natural” brands.

2. Soy is a major hormone disruptor leading to hormonal imbalances and fertility issues. I nearly destroyed my thyroid consuming soy when I use to think it was a health food.

3. Soy contains anti-nutrients (known as phytates) which block mineral absorption. Soy proteins can be difficult to digest contributing to leaky gut, inflammation throughout the body, and autoimmune diseases.  Soybeans are very high in Omega-6 polyunsaturated fatty acids. Consuming large amounts can lead to fatty acid imbalances.

 

Read food labels. You will be surprised at the amount of organic food-products sold that contain soy!

real food labels

 

2. Canola Oil Products.

I find it nearly impossible to find a salad dressing (sometimes I get lazy and don’t want to make my own) that does not contain canola oil! It is also in packaged products that would have otherwise been a great product if good oils were used.

 

salad dressingcanola oil

People still want to believe that canola oil is good for the heart. Canola oil is a highly processed rancid oil that causes inflammation in the body. Canola oil actually contributes to heart disease, as do vegetable oils.

Canola oil is a polyunsaturated oil:

  • Poly (many) of the bonds are unsaturated with hydrogen.
  • Polyunsaturated oils are liquid at room temperature and in the refrigerator.
  • Polyunsaturated oils include: vegetable oils and industrial seed oils, such canola, corn, soy, sunflower, cottonseed, and safflower.
  • Polyunsaturated oils are highly processed.
  • These polyunsaturated seed oils are very high in omega 6 fatty acids and low in omega 3’s.
  • Heat, light, and oxygen break these oils down and render them chemically unstable. The volatile chemical structure (from the process of being heat extracted releasing free-radicals) can wreak havoc on the body at a cellular level, and cause chronic inflammation…the root of modern diseases.
  • These oils are not stable.
  • Contrary to what you might have heard, these oils should be avoided! It is not easy to avoid them when you go out to eat, but don’t buy them! These oils are also found in packaged processed foods like potato chips-including those you buy at the “health food” store.

Here is a blog post I wrote about which oils to consume, which to avoid, and why.

Here is a video of canola oil being processed in a factory.

 

3.Glorified Candy

 

rock candy

Candy is sugar. Fancy organic candy is sugar. It will have the same response in the body as non-organic candy. It will stress the pancreas, liver, and adrenals just like regular candy. American’s consume an average of 170 pounds of sugar a year from processed foods, soda, and candy. Buying fancy organic candy is not going to take away from that.

 

4. Energy Bars

Protein bars

Most “energy” bars contain the same amount of sugar as candy bars, contain less than desirable oils, contain soy, wheat, and other less than desirable ingredients. It’s very easy to make your own energy bites with ingredients like coconut oil, shredded coconut, dates, ground soaked nuts, raw honey, flax seeds, etc. Then you know what is in it. Homemade energy bars can be great for athletes. However, steer clear of this aisle in stores that claim to be health-food stores.

 

5.  Agave Nectar

agave nectar

Same blood sugar response as high fructose corn syrup. Yet I’m still seeing it in the sweetener aisle, and in many products like this Organic dressing: It contains soy oil and agave nectar. Agave is still being touted as a healthy sweetener. Stick with molasses, raw honey, or maple syrup in small amounts.

 

french organic dressing

 

My take home message is that health claims are all about marketing. There is also a ton of bad health advice going around from biased sources with agendas. My only agenda is I want you to nourish your body with real food. Stick with real food. Eat foods that our early ancestors would have hunted and gathered. Real food has not been processed or altered. It doesn’t usually come in a box or jar. Sure we can’t all live like cave people. I get that. I love to bake. I love occasional treats like these Hail Merry tarts. Just read the ingredients and think about what you are putting into your body. Don’t believe the hype or the health claims. Some conventional grocery stores contain more real food then these health food stores.

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Girl Scout Cookie Remakes…The Real Food Way!

girlscoutcookies

It’s Girl Scout cookies time! I was a girl scout myself for many years. I remember going from door to door with the little slip! Oh the excitement!  Now you get mass e-mails, phone calls, and even facebook pages devoted to selling them.

 

This is me circa 1983:

 

girlscoutme

It’s too bad these delicious tasting cookies contain so many harmful ingredients such as: GMO corn and soy products, food dyes, artificial food dyes, artificial flavors, and worst of all hydrogenated and partially hydrogenated oils. The shortbread cookies do not even contain any butter!

The 2 most popular kinds that I myself enjoyed most were samoas and thin mints…so…

 

I wanted to share with you some links to recipes that real food bloggers did to re-make healthier versions of these classic cookies!

 

Make sure you drop by their blog-sites and show them some love!

The first ones are samoas that come from Rising Moon Nutrition!

 

“These are sweetened only with dates, and there is a super awesome secret ingredient: sweet potatoes! They add a wonderful texture and flavor to the cookies, and also contribute some sweetness.  The almond butter and dates create the caramel effect and flavor, and the chocolate drizzle is pure, unsweetened dark chocolate. The bitterness of the cocoa is a nice balance to the sweetness of the rest of the cookie..I, of course, enjoyed mine with a nice cup of black coffee…like any good dessert should be!”

 

samoas

 

The next recipe is from my friend over at Life Made Full!

“If you haven’t heard, Girl Scout cookies have GMOs (genetically modified organisms). These grain-free, dairy-free  Thin Mint Copycats don’t. And they’re flippin’ awesome! Seriously, it was just like biting into one of THESE grasshopper cookies, but without any of THESE nasty ingredients!”

 

 

paleothinmints

 

The next are thin mints that come from Orleatha Smith over at Level Health and Nutrition!

“Be it for yourself or for someone else, these cookies are sure to satisfy even the most loyal thin mint fan — I threw in lemon balls (which I would likely flatten next time) and shortbread. Be careful, these are all highly addictive! Enjoy!”

 

paleothinmints2

 

and Finally Raw Vegan Paleo Samoas from BettyRawker.com!

 

“I used to wear my little Brownie uniform and sash full of badges with so much pride (pictured below)! I remember slinging those not so good for you cookies with my troop in front of supermarkets too. I also remember learning how to make raw style “no-bake” cookies, but oh, looking back, they had the worst ingredients! I recall crunchy peanut butter, non fat milk powder, refined sugar…ick!”

 

paleosamoas2

 

Thanks to my friend over at Just Eat Real Food for links to the recipes 🙂