Bacon Bolognese with Spaghetti Squash

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Sauce: 

3 slices of bacon
1 lb grass-fed ground beef
1/2 pound ground chorizo or ground pastured pork if you don’t like the spice
1 onion diced
3 garlic cloves minced
1 (28 ounce) can crushed tomatoes (look for organic/BPA free)
2 TBS of tomato paste (look for organic/BPA free)
1 cup stock or bone broth
sea salt to taste
black pepper to taste
fresh or dried basil (about 1 TBS dry or a few leaves fresh-chopped)
fresh or dried parsley (about 1 TBS dry or a few sprigs fresh-chopped)
2 bay leaves

Cook the bacon in a large sauce pan until crispy, remove from pan and chop. Add onion and ground meats to the bacon fat and cook through. Add all the rest of the ingredients and simmer until thick and bubbly. *remove bay leaves prior to serving

 

For the Squash:

Oven 350. Cut in half, remove seeds, put cut side down in a baking dish with about an inch of water in the bottom. Cook for 45 minutes and scoop out with a fork. Drizzle with extra virgin olive oil before serving.

 

Enjoy!

 

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Teeny Tiny Meatballs, Marinara, and Spaghetti Squash

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Kids love small bite sized things and they love meatballs! My kids love to eat them with toothpicks. This recipe is easy to make and it is one of their favorites!

spaghetti squash:

Start this first as it takes the longest to cook. Preheat oven to 350 degrees. Cut the squash in half, remove the seeds,  and place it in a 13 by 9 inch baking pan with a little water in the bottom (cut side down).

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Bake squash for approx 45 min to 1 hour (depending on size) until tender. Remove the squash with a fork (it scoops right out in “spaghetti-like” strands. Place in a bowl and cover with foil to keep warm.

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For the mini meatballs:

1 lb of grass-fed ground beef

1 egg

1/2 small onion diced very very fine (I use a mini food processor-my kids do not like big chunks of onion. Also the smaller pieces of onion help hold more moisture in the meatballs)

2-3 cloves of garlic finely diced as well

1 TBS coconut aminos

1/4 cup dried parsley (or fresh chopped)

sea salt and pepper to taste

I used the standing mixer with the meat hook. Mix everything and then roll into tiny (1/2 – 3/4 inch in size). I like to make them small because they cook super quick under the broiler with no need to turn them! The kids love that they are bite sized. Put the meatballs on a cookie sheet lined with parchment paper.

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Now by the time these are all mixed and rolled out the spaghetti squash should be about done cooking. Take that out of the oven and turn the oven to broil and move the oven rack to the highest level (only a couple inches from the top).

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The meatballs cook super fast…no more than 5-8 minutes per batch and there is no need to flip them. One pound of meat filled about 3 large cookie sheets, so I did them in 3 batches (rotating 2 cookie sheets because that is all I have).

Marinara options:

sauce

jarred marinara

For down and dirty quick marinara there is a jarred sauce that I fall back on. It’s difficult to find a jarred sauce that does not contain vegetable oils, soy oil, sugar, or preservatives. You don’t want any of that in your sauce! However, my local Hannaford supermarket has an organic marinara with just tomatoes, extra virgin olive oil, basil, salt and pepper. I fall back on that when I think of this meal last minute and don’t have time to make a sauce from scratch.

homemade marinara with cans (look for organic with BPA free cans-I use Muir Glen brand)

2 (28 ounce cans) of either whole plum tomatoes or crushed tomatoes

1 medium onion diced

3-5 cloves of garlic crushed

fresh or dried basil and parsley

2 bay leaves

1 pound of grass-fed ground beef (optional-for a bolognese sauce)

sea salt

black pepper

brown the meat (if using it) with the onions in a dutch oven over medium heat until meat is no longer pink. Add the rest of the ingredients and simmer for 1-2 hours (longer for deeper flavor). I like to add a splash of extra virgin olive oil at the end, and remove the bay leaves. If using the whole tomatoes you may want to blend the sauce with a hand held immersion blender or blend in the blender to break it up (for a less chunky sauce/more smooth sauce).

***Homemade sauce from scratch-oh yeah!!! *** (best option)

Approx 12 fresh plum tomatoes

Score just the skin of each tomato with a sharp knife. Then, place scored tomatoes into a pot of boiling water and blanch the for approximately 1 minute. Remove tomatoes and immediately plunge them into cold water. Peel and dice the tomatoes.
Follow the canned sauce recipe from this point on-but use the blanched tomatoes in place of the canned tomatoes.You can serve the meatballs and sauce right over the spaghetti squash!

 

My kids like their spaghetti squash and sauce next to their meatballs. I usually serve with some kind of greens on the side. Tonight we had salad greens.

 

Enjoy!

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