Paleo Diet Advice From Nutritional Therapist Kathryn Kos
In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe that medication is the only answer, and many more suffer in silence because they are told by their physician that their thyroid is functioning normally. Autoimmune thyroid is not black and white. It is one of […]
You have been experiencing thyroid symptoms, yet your Doctor told you your TSH was within a normal range. Now what? Now it’s time to find a Doctor who will request a FULL thyroid panel, including thyroid antibodies. This will give you and your care provider a more complete picture as to what is going on. Although […]
Often times I get asked what books I recommend for starting someone who is just starting out on a paleo or primal journey. It can seem overwhelming to take the first few steps, and having a good guide makes all the difference in the world. I am excited to write about Practical Paleo because this […]
There is a misconception out there that by eating “primal” or “paleo” you are on this diet that cuts out a “major food group”. First of all, primal eating is lifestyle…it is not a fad diet. Grains are not a food group! Eating primal does not mean eating “low carb.” It is not the same […]
January is National Thyroid Awareness Month. This is a topic near and dear to me as many people in my family (including myself) have lived with thyroid dysfunction. However, the true underlying cause rarely gets addressed. I find it frustrating that many Doctors, including endocrinologists do not request the full thyroid lab panel. This is […]
