From Fatigue and Fog to Energy and Clarity

If you’re struggling with fatigue, autoimmune symptoms, or brain fog, the root often lies in digestion. I guide you in using a meat-based approach to heal the gut, calm inflammation, and unlock lasting energy and focus.

Meet Kathryn

Hi, I am Kathryn. I became a Functional Nutritional Therapy Practitioner (FNTP) 10 years ago and spent several years seeing clients before moving into holistic health blogging, writing, and editing. Recently, I became a certified Carnivore Coach, and I am bringing that fresh perspective and new modality into my nutritional therapy practice.

I specialize in simple, ancestral, nutrient dense strategies to support digestion, calm autoimmunity, and restore energy, especially for women navigating the challenges of perimenopause and menopause.

When I am not working with clients, I am on my mountain bike, rolling on the mats as a Brazilian Jiu Jitsu purple belt, or feeding my two hungry teenage boys.

Who I Help

  • Struggle with bloating, constipation, or IBS-like symptoms

  • Feel exhausted or inflamed despite eating healthy

  • Are living with autoimmunity or unexplained symptoms

  • Want support through perimenopause, menopause, or midlife transitions

  • Are curious about carnivore or meat based nutrition

  • Prefer clear, grounded support rooted in real food and ancestral wisdom

Services

✨ 1 Month Jumpstart — $425

  • 3 visits over 4 weeks

  • 90 min initial consultation + two 45 min follow-ups

  • Email support between sessions

  • Perfect for clarity, a targeted plan, and short-term support to get started strong.

🌿 3 Month Reset and Rebalance — $675

  • 5 visits over 12 weeks

  • 90 min initial consultation + four 45 min follow-ups

  • Tailored recommendations + email support

  • Perfect for ongoing symptoms, improving digestion, balancing hormones, and building sustainable habits.

🌸 6 Month Transformation — $1,150

  • 10 visits over 24 weeks

  • 90 min initial consultation + nine 45 min follow-ups

  • Customized resources + priority email access

  • Perfect for chronic health issues, autoimmune conditions, and complex hormone or digestion concerns needing long-term guidance.

Free Guide: 5 Gut Healing Foods to Feel Better Fast

Get simple, real food strategies to reduce bloat and improve digestion starting today.

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