About
Guiding you toward better health with compassion, proven strategies, and a focus on sustainable results.
Meet Kathryn
I am a Functional Nutritional Therapy Practitioner (FNTP) with 10 years of experience in the nutrition world. My career began with one-on-one client work and later expanded into writing and editing hundreds of articles on nutrition and wellness for leading holistic health platforms. More recently, I became a Certified Carnivore Coach, blending meat-based nutrition with ancestral strategies to help clients achieve real, lasting results.
I help people who are struggling with digestive health issues, autoimmune conditions, and skin conditions, as well as those looking to balance hormones and reclaim their energy. My approach combines targeted gut healing, nutrient-dense foods, and practical, sustainable lifestyle changes that fit seamlessly into everyday life.
Outside of my practice, you’ll find me on the mats as a Brazilian Jiu Jitsu purple belt, mountain biking, or raising two teenage boys. I believe strength, vitality, and clarity are possible at any age when you fuel your body the way it was designed to thrive.
Services
✨ 1 Month Jumpstart — $425
3 visits over 4 weeks
90 min initial consultation + two 45 min follow-ups
Email support between sessions
Perfect for clarity, a targeted plan, and short-term support to get started strong.
🌿 3 Month Reset and Rebalance — $675
5 visits over 12 weeks
90 min initial consultation + four 45 min follow-ups
Tailored recommendations + email support
Perfect for ongoing symptoms, improving digestion, balancing hormones, and building sustainable habits.
🌸 6 Month Transformation — $1,150
10 visits over 24 weeks
90 min initial consultation + nine 45 min follow-ups
Customized resources + priority email access
Perfect for chronic health issues, autoimmune conditions, and complex hormone or digestion concerns needing long-term guidance.
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